Drink water or another nonalcoholic beverage, and cool yourself with wet towels or a cool shower. If you experience heat exhaustion, move to a shaded or air-conditioned place. Signs of heat exhaustion include moist skin, a rapid heart rate, fatigue, headache, dizziness, and nausea. Heat exhaustion can occur when your body loses too much water and salt, usually due to excess sweating. And avoid alcohol, which can dehydrate you. Drink plenty of water and replace the salt your body loses from sweating by drinking 100 percent fruit juice or sports drinks. Wear sunglasses, lightweight clothing, and a hat. If your home doesn’t have air-conditioning, find a cooling center.īefore you venture outside, apply sunscreen with an SPF of 30 or higher. On hot days, avoid heat-related illnesses by limiting your exposure to the outdoors, particularly during the hottest part of the day, 11 a.m. If you’re overweight or have a chronic health condition, you also have a higher risk of developing heat exhaustion or heat stroke. Stay cool in the summer heatĭuring the summer, everyone is at risk for heat-related illnesses, especially children under age four and people age 65 and older. Whether you’re heading to the beach, enjoying a picnic in a park, going fishing, or taking the kids on a bike ride, stay safe and healthy with our summer safety tips for the whole family. Summer is filled with fun outdoor activities that make the most of the long, lazy days and warm weather.
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